Kalari Payit is one of the oldest martial arts that originated in India, specifically from the region of Kerala. This martial art is known for its techniques that emphasize agility, speed, and physical strength. Kalari Payit not only focuses on physical combat, but also includes spiritual and mental development. With movements that involve kicks, punches, locks, and jumps, Kalari Payit is a very effective martial art and has a deep philosophy that is rooted in Indian culture.
If you are interested in learning Kalari Payit, here is a guide to start training correctly and effectively.
1. Know the Basics of Kalari Payit
Before starting training, it is important to understand the philosophy and basic principles of Kalari Payit. It is not just about the physical, but also about self-development through discipline, concentration, and body control. Slot Raffi Ahmad
History and Philosophy: Kalari Payit has its roots in the traditional system developed by Lord Parashurama, who is considered the creator of this martial art. Kalari Payit focuses on the balance between body, mind, and spirit, with the goal of achieving fitness and inner peace.
Physical and Mental Training: This martial art teaches mastery of the body through techniques that require strength, agility, and flexibility. In addition, breathing techniques, meditation, and emotional control are also part of Kalari Payit training.
2. Find a Kalari Payit Teacher or School
Kalari Payit is a complex martial art and requires direct guidance from an experienced teacher (Master or Gurukkal). In Kalari Payit, a teacher not only teaches techniques, but also philosophy, discipline, and spiritual values.
Choose a Trusted Kalari School: Look for a school or training center that has experience in teaching Kalari Payit. In India, Kalari Payit is widely practiced in Kerala, but now there are also many schools that teach this martial art abroad.
Consultation with a Teacher: Meeting a teacher who will guide you is very important. The teacher will provide proper guidance based on your physical abilities and goals in learning Kalari Payit.
3. Mastering the Basic Movements
In the beginning, you will learn the basic movements that form the foundation of Kalari Payit techniques. These movements are essential for building strength, agility, and flexibility.
Adavu: Adavu is a sequence of basic movements in Kalari Payit that teaches steps, punches, kicks, and locks. There are many types of Adavu, each focusing on a specific aspect of the body and defense.
Steps (Chuvadu): Maintaining balance and a strong body position with basic steps that involve forward, backward, and sideways movements.
Kicks (Uppu Chuvadu): Kicking exercises are performed with techniques that involve body rotation, adding power to the movement.
Punches and Locks (Madi): Punching and locking techniques are taught to help protect yourself and defeat your opponent efficiently.
Flexibility and Strength Training: Kalari Payit relies heavily on the flexibility of the body. Therefore, stretching and agility training are a very important part of the learning process. This will help your body become more flexible in handling various techniques.
4. Balance and Body Control Exercises
Balance: Kalari Payit demands good body balance. Balance exercises involve movements that require lower body strength as well as the ability to move quickly without losing stability.
Dynamic Movements: In addition, you will be taught dynamic movements such as jumping, rolling, and dodging, which are essential for surviving a real fight. These movements require high coordination between the body and mind.
5. Improve Physical Condition and Stamina
Kalari Payit not only involves self-defense techniques, but also requires excellent physical condition. Some important aspects of physical training in Kalari Payit are:
Physical Strength: Strength training for the legs, arms, and core muscles is essential. This includes exercises such as squats, push-ups, and exercises using body weight.
Cardiovascular Conditioning: Kalari Payit involves a lot of fast movements, so improving stamina through cardiovascular exercises such as running or interval training is very beneficial.
Breathing: Breathing techniques in Kalari Payit help regulate the body's energy and strengthen focus during training. Learning to breathe properly can improve physical and mental performance.
6. Self-Defense and Attack Training
Kalari Payit teaches effective self-defense techniques through a combination of punches, kicks, and locks. You will also be trained to strike quickly and accurately.